1. Stress Relief

Going outside is a great way to reduce your cortisol levels and boost your endorphin levels and dopamine production, which promote feelings of happiness.

2. Strengthen Immunity

Spending time in nature helps increase your levels of white blood cells, which allow your body to fight off infections and diseases. Sunlight also boosts your vitamin D intake, which is important for your immune system, as well as your bones, teeth, and muscles.

3. Improve Focus

Did you know that taking a walk can help you focus? Getting some fresh air is a great way to boost your brain power and improve your concentration. If you have the time in your schedule, take a ten minute walk during lunch or after work to reap these benefits.

4. Calm Your Mind

Many people find relief by interacting more with nature, whether by walking through a park, listening to nature sounds, or staring at beautiful scenery. Being in nature reduces anger, fear, and stress, improving your mental wellbeing.

5. Weight Management

If you are having trouble losing weight, spend more time outdoors! Going outside is a great way to reduce stress, which plays a critical role in your ability to lose weight. Stress erodes self-control and can make it difficult to maintain healthy habits. When you start to feel overwhelmed, head outside for a short workout.

6. Improve Vision

Many studies have documented the benefits of outdoor time for eye health. For every one hour you stare at a screen, try to give your eyes a break by looking at a long-distance object or going on a short walk.

7. Improve Short-Term Memory

Time in nature can boost short-term memory and improve your attention span. If you are suffering from mental fatigue, put down the computer and go for a short walk.